In brief it's all about avoiding toxic stuff. Sounds like a wise thing to do but many of us including me, forget what they are. Here we go - plain white sugar ( letal), salt ( white death), saturated fats, coffeine and alcohol to name the main ones. The challenge is that they're pretty much in everything- well except alcohol of course. But the results of giving them up are tempting. Long time ago I was doing detox breaks but that hasn't happen for a while now. At this stage of my life I know that moderation is key in everything really.
So my new strategy is 80/20 - I am good at the week days and more indulgent at the weekends. Here's our shopping from organic market we go to every Saturday now.